Let’s Begin a Conversation

I offer a free 20-minute consultation so we can talk briefly about what brings you to therapy, answer your questions, and consider whether working together may be a good fit.

There is no pressure or obligation to schedule a session afterward.

I typically respond to inquiries within one to two business days.

Two people exchanging ceramic mugs on a white table near a window, with a potted plant in the background.

Please use this form, email, or text for general inquiries, and avoid including sensitive clinical information. These methods are not monitored for emergencies.

If you’re experiencing a mental health crisis, call or text 988. If you’re in immediate danger, call 911.

Prefer to reach out directly?

Email: sarah@sarahwhale.com

Text: (347) 941-4662‬