About Sarah

In 2018, Sarah Woehler Hale, MA, established The Interrelate Project, a platform dedicated to facilitating dialogues on relational dynamics through her podcast, featuring conversations with esteemed relationship experts. Evolving from its inception, The Interrelate Project has blossomed into a consultancy where Sarah provides therapy to individuals, couples, and families navigating a spectrum of relationship challenges—from transitions like breakups and divorce to the nuances of online dating, remarriage, and blended families. Sarah’s dedication to relationships also includes supporting individuals and families grappling with the complexities and challenges of addiction and substance abuse.

Sarah's book, “How to Change Your Life,” draws from her personal journey of transformation following the end of a decade-long marriage at the age of 30. This manual for personal growth offers pragmatic strategies to embark on a transformative journey, addressing the multifaceted aspects of change with actionable insights gleaned from her own lived experiences.

Sarah has an M.A. in Marriage & Family Therapy from Syracuse University, an M.A. in English Literature & Gender Studies from the University of Maine, and a B.A. in English and Creative Writing from the University of Maine. Her training also includes Level 1 Gottman Method Couples Therapy and certification as a Holistic Health Coach from the Institute of Integrative Nutrition.

Sarah's dedication to empowering individuals in their relationships is further reflected in her contributions to publications like mindbodygreen, Career Contessa, Apartment Therapy, and The Kitchn, among others.