Two people holding hands, one person's hand is in the foreground while the other person's hand is in the background, against a light and neutral background.
Two people holding hands, one person's hand is in the foreground while the other person's hand is in the background, against a light and neutral background.

Relationship Therapy for Individuals & Couples

Serving Clients in New York, New Jersey & Connecticut

A woman with long wavy blonde hair, blue eyes, and hoop earrings, wearing a navy blazer and a white top, sitting on a wooden chair with arms crossed, against a plain light-colored background.
A woman with long wavy blonde hair, blue eyes, and hoop earrings, wearing a navy blazer and a white top, sitting on a wooden chair with arms crossed, against a plain light-colored background.

Understand the patterns. Change the dynamic. Create healthier relationships.

You may be here because . . .

You’re struggling in your relationship.

You love each other, but you keep having the same arguments. Communication has broken down. You’re feeling disconnected, resentful, or uncertain about what comes next.

*****

You’re navigating a major change.

A divorce, breakup, second marriage, career shift, or other life transition has left you questioning what comes next.

*****

You keep finding yourself in the same patterns.

You want to understand why you respond the way you do in relationships and how to create something different.

*****

You’re trying to rebuild trust or connection.

After infidelity, addiction, conflict, or a difficult chapter, you’re wondering whether your relationship can become healthy again.

*****

You want to feel more like yourself.

You’re functioning, but something feels off. You want greater self-understanding, healthier boundaries, and a more fulfilling life.

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Sarah-Woehler-Hale-Columbia-University

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