Relationship Therapy for Couples & Individuals in NY, NJ & CT
Active, thoughtful therapy for recurring conflict, relationship crossroads, and the changes that shape how we relate.
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Hi, I’m Sarah!
I’m a marriage and family therapist who helps individuals and couples strengthen their relationships, understand recurring patterns, and navigate marriage, separation, divorce, and other major life transitions. My approach is active, thoughtful, and collaborative.
You May Be Here Because…
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You want a stronger, more connected relationship.
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You want to understand and change recurring patterns.
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You're preparing for marriage, remarriage, or a blended family.
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You're rebuilding trust or seeking clarity about what comes next.
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You're navigating separation, divorce, or another major transition.
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You want to feel more like yourself.
Ways I Can Help
Couples Therapy
For couples caught in recurring conflict, feeling disconnected, rebuilding trust, or trying to decide what comes next. My work is active and collaborative, and informed by Gottman Method Couples Therapy and Relational Life Therapy training.
Couples Therapy in New York · New Jersey · Connecticut
Individual Therapy
For adults exploring relationship patterns, strengthening boundaries, or moving through a breakup, divorce, or other life change.
Individual Therapy in New York · New Jersey · Connecticut
Support at Relationship Turning Points
Premarital & Remarriage
Talk through expectations and build a thoughtful foundation for marriage or blending a family.
Discernment Counseling
Get clarity when you’re unsure whether to work on the relationship or separate.
Divorce & Breakup
Process the end of a relationship and find your footing in what comes next.
Addiction & Family Support
Support for individuals and families navigating the effects of addiction and recovery on relationships.
The same fight is rarely just about the fight.
Read more: Why Do Couples Keep Having the Same Fight? →
Couples often come to therapy because they keep getting pulled into the same arguments, feel distance, or have misunderstandings—even when both partners want things to be different.
My role is active and collaborative. Together, we'll slow those moments down, identify what's happening beneath the conflict, and understand the cycle that keeps pulling you back into familiar territory.
The goal isn't to decide who's right. It's to help you change the dynamic so you can communicate more clearly and feel more connected.
Ready to begin a conversation?
Schedule a complimentary 20-minute consultation to talk about what’s happening and whether we might be a good fit.
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