Two people holding hands, one person's hand is in the foreground while the other person's hand is in the background, against a light and neutral background.
Two people holding hands, one person's hand is in the foreground while the other person's hand is in the background, against a light and neutral background.

Relationship therapy for individuals, couples, and families for life’s most challenging transitions.

A woman with long wavy blonde hair, blue eyes, and hoop earrings, wearing a navy blazer and a white top, sitting on a wooden chair with arms crossed, against a plain light-colored background.
A woman with long wavy blonde hair, blue eyes, and hoop earrings, wearing a navy blazer and a white top, sitting on a wooden chair with arms crossed, against a plain light-colored background.

Over the years, I've worked with people facing relationship conflict, divorce, addiction, family challenges, and major life changes.

My approach is systemic, evidence-informed, and focused on helping you understand the patterns shaping your relationships so you can create lasting change.

A woman with wavy hair and a leather jacket sitting inside a coffee shop, looking through the window and holding a white mug. The shop interior has warm lighting, a menu board, and some bottles on the shelf.
A woman with wavy hair and a leather jacket sitting inside a coffee shop, looking through the window and holding a white mug. The shop interior has warm lighting, a menu board, and some bottles on the shelf.

My Specialties

Relationships:

  • Communication

  • Infidelity

  • Intimacy

  • Dating

  • Premarital

Major Life Transitions:

  • Divorce

  • Career Change

  • Reinvention

  • Blended Families

Family Systems:

  • Loved Ones With Addiction

  • Recovery

  • Family Dynamics

  • Boundaries

β€œThe quality of your life ultimately depends on the quality of your relationships.”
— Esther Perel, MA, LMFT

Professional Background:

M.A., Marriage & Family Therapy
Syracuse University

Gottman Method Couples Therapy (Level 1)

Clinical Training in Addiction Treatment & Relationship Therapy

Author of How to Change Your Life

Host of The Interrelate Podcast since 2018

Associate Licensed to Practice in New York, New Jersey, and Connecticut

Featured In

Sarah-Woehler-Hale-Columbia-University
Sarah-Woehler-Hale-Columbia-University

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