Relationship Therapy for Individuals & Couples
Serving Clients in New York, New Jersey & Connecticut
Hi, I’m Sarah!
I’m a marriage and family therapist who helps individuals and couples strengthen their relationships, understand recurring patterns, and navigate marriage, separation, divorce, and other major life transitions. My approach is active, thoughtful, and collaborative.
MFT-LP in New York
Associate MFT in New Jersey & Connecticut
You May Be Here Because…
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You want a stronger, more connected relationship.
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You want to understand and change recurring patterns.
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You're preparing for marriage, remarriage, or a blended family.
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You're rebuilding trust or seeking clarity about what comes next.
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You're navigating separation, divorce, or another major transition.
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You want to feel more like yourself.
Ways I Can Help
Couples Therapy
Improve communication, interrupt conflict, rebuild trust, and feel more connected.
New York · New Jersey · Connecticut
Individual Therapy
Understand relationship patterns, navigate change, and develop healthier boundaries and connections.
Discernment Counseling
Gain clarity when one or both partners are uncertain whether to repair the relationship or separate.
Divorce & Breakup Therapy
Process the loss of a relationship, navigate uncertainty and change, and begin moving forward with greater clarity and confidence.
Premarital & Remarriage Counseling
Strengthen communication, discuss expectations, and build a thoughtful foundation for marriage, remarriage, or blending a family.
Addiction & Family Support
Navigate the effects of addiction and recovery on relationships, strengthen boundaries and communication, and find healthier ways to support yourself and one another.
The same fight is rarely just about the fight.
Couples often come to therapy because they keep getting pulled into the same arguments, feel distance, or have misunderstandings—even when both partners want things to be different.
My role is active and collaborative. Together, we'll slow those moments down, identify what's happening beneath the conflict, and understand the cycle that keeps pulling you back into familiar territory.
The goal isn't to decide who's right. It's to help you change the dynamic so you can communicate more clearly and feel more connected.
Ready to begin a conversation?
Schedule a complimentary 20-minute consultation to talk about what’s happening and whether we might be a good fit.
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