Instagram LinkedIn Book

Hi There! I’m Sarah W. Hale, an Associate Marriage and Family Therapist, providing therapy in New York, New Jersey, and Connecticut.

I work with a range of individuals, couples, and families seeking greater clarity and connection, supporting clients as they navigate communication challenges, life transitions, and the impact of addiction.

My approach is holistic and integrative, grounded in a systemic, evidence-informed framework that incorporates mind–body awareness and honors the whole person, supporting thoughtful reflection, resilience, and healthier relationships.

I believe that life’s challenges can be overcome once you develop a deeper understanding of these struggles. This is accomplished by looking at issues from a variety of different angles and reducing self-limiting biases and beliefs from impeding long-term and sustainable personal growth.

Using a systemic lens, I weave themes of holistic wellness, spirituality, and creative expression in work with individuals and couples to help them further deepen their understanding of themselves and relationships with others.

I founded The Interrelate Project in 2018, a platform fostering deeper connections through curated podcast interviews with relationship experts. It has since evolved into a consultancy providing therapeutic and coaching support to individuals on personal journeys of self-betterment and couples and families seeking to improve their relationships.

Education

M.A., Marriage & Family Therapy
Syracuse University

M.A., English Literature & Gender Studies
University of Maine
Orono, Maine

B.A., English & Creative Writing
University of Maine
Orono, Maine

Licensures & Permits

New York State - Limited Permit

New Jersey - Associate License

Connecticut - Associate License

 
 
Sarah-Woehler-Hale-Logo-Yellow-Orange
 
 

Training & Certifications

Level 1 Training - Couples Therapy
The Gottman Institute

New York State Office of Children & Family Services
Mandated Reporter Training

Holistic Health Coach Certification
Institute of Integrative Nutrition

American Association of Marriage & Family Therapy
Member

Currently practicing with an Associate License/Limited Permit under clinical supervision, I am accepting clients based in New York, New Jersey, and Connecticut.

 
“Find your own path to grow and cultivate deeper, more meaningful relationships that reflect your values and needs.”
 
Sarah-Woehler-Hale-MA-Eames Chair
color-3.png

Specialties:

Individual:

  • Personal Transformation & Change

  • Career & Life Transitions

  • Spirituality & Enlightenment

  • A Liaison for Introverts & “Deep Thinkers”

Couples & Families

  • Mindful Dating in the Digital World

  • Improving Connection & Intimacy in Your Relationships or Marriage

  • Amicable Separation & Divorce

  • Support for Second Marriages & Blended Families

  • Support for Families Navigating Addiction & Substance Use Disorder

Sarah-Woehler-Hale-Large-Logo-Yellow-Orange

Whether you're entering a new relationship, seeking to strengthen an existing one, navigating the complexities of a recent separation or high-conflict divorce, or looking for support to transform your life, I provide you compassionate guidance and practical tools necessary to thrive in every aspect of your journey. 

With an emphasis on empathy, respect, and empowerment, my approach is custom-tailored to meet your unique needs using a solution-focused approach to help you identify and reach your goals.

CONTACT ME
Sarah Woehler Hale in River Side Park

On Instagram:

 
View fullsize
View fullsize When tension sparks, our nervous system goes into autopilot making us fight, flee, or freeze. In relationships, that can sound (or feel) like defensiveness (laced with criticism or contempt) or withdrawal. Here’s a quick 3-step reset I teach
View fullsize
 

Featured In:

 
 
Sarah-Woehler-Hale-Columbia-University