Relationship Therapy for Individuals & Couples
Serving Clients in New York, New Jersey & Connecticut
Hi, I’m Sarah!
I’m a marriage and family therapist who works with individuals and couples navigating relationship conflict, recurring patterns, separation and divorce, and other major life transitions. My approach is active, thoughtful, and collaborative.
MFT-LP in New York
Associate MFT in New Jersey & Connecticut
You may be here because . . .
You’re struggling in your relationship.
You love each other, but you keep having the same arguments. Communication has broken down. You’re feeling disconnected, resentful, or uncertain about what comes next.
You’re navigating a major change.
A divorce, breakup, second marriage, career shift, or other life transition has left you questioning what comes next.
You keep finding yourself in the same patterns.
You want to understand why you respond the way you do in relationships and how to create something different.
You’re trying to rebuild trust or connection.
After infidelity, addiction, conflict, or a difficult chapter, you’re wondering whether your relationship can become healthy again.
You want to feel more like yourself.
You’re functioning, but something feels off. You want greater self-understanding, healthier boundaries, and a more fulfilling life.
Ways I Can Help
Couples Therapy
Improve communication, interrupt conflict, rebuild trust, and feel more connected.
New York · New Jersey · Connecticut
Individual Therapy
Understand relationship patterns, navigate change, and develop healthier boundaries and connections.
Discernment Counseling
Gain clarity when one or both partners are uncertain whether to repair the relationship or separate.
Divorce & Breakup Therapy
Process the loss of a relationship, navigate uncertainty and change, and begin moving forward with greater clarity and confidence.
What Couples Therapy With Me Looks Like
My role is active and collaborative. I may help you identify what is happening beneath defensiveness, anger, or withdrawal; practice having a different kind of conversation in the room; and develop practical ways to interrupt familiar patterns outside of therapy.
In our sessions, I help you slow down difficult conversations, recognize the cycle that keeps pulling you into conflict, and begin communicating in ways your partner can more readily understand.
The goal is not to decide who is right. It is to help you understand what is happening between you and determine what a healthier, more connected relationship could look like.
Ready to begin a conversation?
Schedule a complimentary 20-minute consultation to talk about what’s happening and whether we might be a good fit.
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