Hello! I’m Sarah Woehler Hale, a NYC coach helping clients overcome personal and relationship struggles using a systemic lens.

I believe that life’s challenges can be overcome once you develop a deeper understanding of these struggles. This is accomplished by looking at issues from a variety of different angles and reducing self-limiting biases and beliefs from impeding long-term and sustainable personal growth.

Using a systemic lens, I weave themes of spirituality and creative expression in work with my clients to help them further deepen their understanding of themselves and relationships with others.

I founded The Interrelate Project in 2018, a platform fostering deeper connections through curated podcast interviews with relationship experts. It has since evolved into a coaching consultancy providing support to individuals on personal journeys of self-betterment and couples and families seeking to improve their relationships.

Education

M.A., Marriage & Family Therapy
Syracuse University
2023 to Present

M.A., English Literature & Gender Studies
University of Maine
Orono, Maine

B.A., English & Creative Writing
University of Maine
Orono, Maine

Training & Certifications

Level 1 Training - Couples Therapy
The Gottman Institute

New York State Office of Children & Family Services
Mandated Reporter Training

Holistic Health Coach Certification
Institute of Integrative Nutrition

American Association of Marriage & Family Therapy
Member

Sarah-Woehler-Hale-MA-Eames Chair — *Discover your unique path to personal growth and the cultivation of more fulfilling and meaningful relationships in your life.*

Specialties:

Individual:

Personal Transformation & Change
Career & Life Transitions
Spirituality & Enlightenment
Holistic Wellness & Support for the “Sober Curious”
A Liaison for Introverts & “Deep Thinkers”

Relational & Systemic:

Mindful Dating in the Digital World
Improving Connection & Intimacy in Your Relationships or Marriage
Amicable Separation & Divorce
Support for Second Marriages & Blended Families
Support for Families Navigating Addiction & Substance Use Disorder

Whether you're entering a new relationship, seeking to strengthen an existing one, navigating the complexities of a recent separation or high-conflict divorce, or looking for support to transform your life, I provide you compassionate guidance and practical tools necessary to thrive in every aspect of your journey.

With an emphasis on empathy, respect, and empowerment, my coaching approach is custom-tailored to meet your unique needs using a solution-focused approach to help you identify and reach your goals.

SET UP A COMPLIMENTARY 15-MINUTE CONSULTATION

Testimonials:

“I cannot thank Sarah Hale enough for the guidance she provided during a tumultuous period in my life. Her compassionate approach and insight helped me gain clarity and confidence in my relationship decisions. I learned to set boundaries, prioritize my well-being, and cultivate healthier dynamics in my relationships.”

— Leslie, Long Island

“Working with Sarah was truly transformative for our relationship. We learned how to communicate more effectively, deepen our connection, and rediscover the joy in our partnership. Sarah’s expertise and dedication have been invaluable, and we’re grateful for the positive impact she’s had on our lives.”

— Janet & Dave, NYC

“Sarah’s coaching sessions provided us with the tools and perspective we needed to overcome obstacles that were straining our relationship. Her ability to listen without judgment and offer practical advice tailored to our specific situation was remarkable. We’ve been able to rebuild trust, strengthen our bond, and approach challenges with a newfound sense of resilience.”

— Donny, Clifton, NJ

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