Sarah Woehler Hale, MA, embarked on her professional journey as a storyteller, weaving narratives for a diverse array of organizations, such as Williams Sonoma, Under Armour, MyFitnessPal, Target’s Shipt, and Columbia University’s Department of Psychiatry. While maintaining her role as a freelance content creator for lifestyle and wellness brands, she transitioned her passion for humanistic storytelling into a mission to empower individuals and couples in fostering deeper connections as partners, friends, and collaborators.

In 2018, Sarah established The Interrelate Project, a platform dedicated to facilitating dialogues on relational dynamics through her podcast, featuring conversations with esteemed relationship experts. Evolving from its inception, The Interrelate Project has blossomed into a coaching consultancy where Sarah extends personalized guidance to couples and individuals navigating a spectrum of relationship challenges, from transitions like breakups and divorce to the nuances of online dating and remarriage. This dedication to relationships has recently expanded to supporting individuals and families grappling with addiction.

Sarah's 2022 book, “How to Change Your Life,” draws from her personal journey of transformation following the end of a decade-long marriage. This manual for personal growth offers pragmatic strategies to embark on a transformative journey, addressing the multifaceted aspects of change with actionable insights gleaned from her own experiences. Sarah's dedication to empowering individuals in their relationships is further reflected in her contributions to publications like mindbodygreen, Career Contessa, Apartment Therapy, and The Kitchn, among others.

She lives on the Upper West Side of Manhattan with her husband, stepson, and Boston terrier pup.

Education & Certifications

M.A. Marriage & Family Therapy
Syracuse University
2023 to Present

M.A. English Literature & Gender Studies
University of Maine
Orono, Maine

B.A. English & Creative Writing
University of Maine
Orono, Maine

Level 1 Training - Couples Therapy
The Gottman Institute

Holistic Health Coach Certification
Institute of Integrative Nutrition

Member, Association of Marriage & Family Therapy

Mandated Reporter Training New York State Office of Children & Family Services