In 2018, Sarah Woehler Hale, MA, established The Interrelate Project, a platform dedicated to facilitating dialogues on relational dynamics through her podcast, featuring conversations with esteemed relationship experts. Evolving from its inception, The Interrelate Project has blossomed into a coaching consultancy where Sarah extends personalized guidance to individuals, couples, and families navigating a spectrum of relationship challenges—from transitions like breakups and divorce to the nuances of online dating, remarriage, and blended families. Sarah’s dedication to relationships also includes supporting individuals and families grappling with the complexities and challenges of addiction and substance abuse.

Sarah's book, “How to Change Your Life,” draws from her personal journey of transformation following the end of a decade-long marriage at the age of 30. This manual for personal growth offers pragmatic strategies to embark on a transformative journey, addressing the multifaceted aspects of change with actionable insights gleaned from her own lived experiences.

Sarah's dedication to empowering individuals in their relationships is further reflected in her contributions to publications like mindbodygreen, Career Contessa, Apartment Therapy, and The Kitchn, among others.

She lives on the Upper West Side of Manhattan with her husband, stepson, and Boston terrier pup.

Education & Certifications

M.A., Marriage & Family Therapy
Syracuse University
2023 to Present

M.A., English Literature & Gender Studies
University of Maine
Orono, Maine

B.A., English & Creative Writing
University of Maine
Orono, Maine

Level 1 Training - Couples Therapy
The Gottman Institute

Holistic Health Coach Certification
Institute of Integrative Nutrition

Member, Association of Marriage & Family Therapy

Mandated Reporter Training New York State Office of Children & Family Services